you got my quads with this one 😆

one of my favorites so far! thank you for experimenting with us 😍

this was lowkey so intense for my brain and body, in a good way. i didn't realize how much i had been clenching and tightening my right leg since my knee dislocation, and exploring the movement of moving my knee up and down was an eye-opening experience. because I'm hypermobile, I have to put a little more thought into where I distribute support across my body (due to getting used to not overextending my joints), and that was a weird feeling too. almost brought me to tears but i have to remind my body it's okay to have limits and it's okay to adjust to match my pace and place. such a good class. 

so juicy and cozy all at once! def a favorite