Hi Ruth and other Bad-Bs ❤️

I know your dancer background so I thought I could ask for some advice. I'm already 44 but I've found dance again during the past couple of years. I'm dancing mostly twerk and heels but I also started in a group that's mostly gonna do contemporary style. I don't have the strong basis of technique but I'm so eager to learn. I've figured that most likely I should start going to the gym to get more strength to master the technique (mobility and flexibility on the other hand are my strengths).

I don't like gym so much but I'll do it if I have to... But I'd rather do your workouts.

Any recommendations for my path? Should I focus on lower body or choose strength for every body part? Weighted? Circuits?

I'd love to hear your insight 💕