Omfg 😅🥵🔥 Just did this and it was easily the hardest of your videos for me so far. The second side, when we lifted the back knee my whole back leg was shaking tremendously and in fact I'm still shaking, lying on the floor 😁 Like wth just happened 😁 My hips have been so, so tight and I kinda feel that I managed to release some emotional baggage there. I was hoping that if I stayed consistent with this video, maybe my hips would finally loosen up a little 🙏🏼

I'm grateful for recommendations for the best ones to help in the process of "free the hip" 😁💕

Thanks to my hypermobility stretching does nothing for me but this was something else. Thank you again, Ruth Brenza ❤️

Thank you, Ruth 💕 I'll try this tomorrow 🤩

I'd love some more 15min beat based Sensulates workouts 🙏🏼🥰

Did this on my 15min break from work (working from home) and it was perfect!! I'm gonna do this regularly from now on. Any suggestions for something similar? 🤩💕

I love the windmill study 😍

Yeah, that's so interesting! I'm from Finland and here the apparatus pilates is just now starting to be THE thing. 😅 And I've moved on (back) already.

Thank you so much! I hear you... I'm a hypermobile person as well 😅 And struggling with consistency... Starting here and there and only thing consistent is the constant shift of focus 😭

Ok, there are some things that I've sticked to such as pilates; I've been teaching pilates since 2015. I'm a classically trained instructor and used to teach with apparatus also, but now for some years I've only did and taught mat pilates. 💕

This was amazing. As they always are... But today my intuition brought me to this and it was exactly what my hips were longing for. Thank you 🌸💕

Thank you 💕 I feel the same about Ruth's workouts. My ADHD brain fights against following schedules but also I get lost when there's a lot to choose from and I find myself scrolling through various amazing workout options and it's very hard for me to make decisions overall 😅 But I've loved every workout I've done here 💕

Also, it's basically all I've done during the past week since I'm grieving my mom passing away less than a week ago 😭 but this magnificent piece of art exercise has toned my tummy also 😍🥳💥

I'm so grateful that I found this workout. Actually I also found it bc of the story on IG. I've been hoping to tone my arms but don't really enjoy toning them 😅 and I've developed a nasty shoulder issue, after having very good mobility (hypermobile 🙄😭)all my life. During about year the ROM of my shoulder(s) has become smaller and it somehow hurts and feels tense in my upper arm when lifting the arm above the shoulder level. Anyway... Every time I do this amazing exercise I feel a warm tingling in my arms and shoulders. Supposedly it loosens the tension and increses blood circulation 🥳😍👌🏼💯