Please excuse the toddler hair 🤣

Sadly, I do not have a picture of it, but my husband informed me that Avery has started giving herself a hug and saying “Thank you body.” 😭❤️ My heart! Ruth, not only are you helping me change my relationship with my body and movement, but you’re helping me give her a good start ❤️❤️❤️❤️

She slept through today’s workout though 🤣

I did it! I finished the challenge! And I got my 30 day badge! And even though RPS isn’t about weight loss, I’m below 200 pounds for the first time in almost a decade, BUT I also feel better in my body than I ever have, even at my lowest weight.

Side note (pun slightly intended), I just did the abs, abs, & more abs yesterday and my abs are *screaming* today from just turning in my chair 🤣

Pic of Avery for fun 🥰

I didn’t put up my mat or pillow after yesterday’s workout, and I don’t think Sherlock was mad about it 🤣

In other news, I’ve actually been excited about waking up to do my movement this week!

I’ve recently moved my workouts to morning, which was a feat because half asleep Katherine will almost always choose to be fully asleep Katherine 🤣

But an unforeseen perk has been my little workout buddy!

That meditative hip opener was amazzzziiiingggg! On that note, I felt like it really opened my inner thighs, any recs for stretching outer hips? Like I loveeee a good pigeon pose, something that hits that same outside area.

Hey Bad Bs!

Yall have been super helpful before with helping me destink my yoga mat and myself. Please help me destink my shoes 🥲🙈

Hey Ruth!

I had a few things 🤣

1- I remember either this week or last week you shared on your Facebook stories a video of a member doing a class where there’s a move that’s almost like thread the needle but the top leg gets stretched over the head, which class was that from?

2- On that note, if you remember or know, could you add which class someone is doing to the stories 🙈 Sometimes I see one that I want to try and forget to ask which it is.

3- Any chance for a general chat or plant channel on this community? I feel like we chat about some miscellaneous things in the insta group that don’t quite have a channel here.

The end 🤣

Tapping in for internal alchemy 🌟