Thank you for this 🙌🏽

Omg not you helping me finally get a body roll down LOL

Sending you love!!

The way you structure your classes is chef’s kiss. Idk how to explain it coherently lmfao. But they always flow perfectly

Oooo a lovely way to start my morning, thank you!!

Those pulses in the beginning are no joke 🥵😅🤣

I did not feel like getting on the ground today but I didn’t wanna let that be my excuse to not workout so I picked this class. NO RAGRETS. Perfect amount of difficulty and honestly I think standing classes are now gonna be my everyday norm. Thank you, Ruth!

this was great, i didn't feel like moving today so I reluctantly pressed play and it was the right amount of movement and challenge for me! 

thank you! And LOL I am def afraid I’ll make them worse but i binge watched a billion videos to make sure I take care of them properly so we shall see

I’m a new plant mom (1 month in). I ordered them online and they all arrived damaged/half dead so I’m gonna nurse them back to health lol. And never order plants online again (or maybe just not in the summer time bc I think the Texas heat did them in)