Def was a good time!! Needed it after today’s long work day lol

Yessss!! Absolutely!! And hehe thank you Valentino 🙂‍↕️. Love you !!!

Wow. So many feels lol. This class was a great finale. I look forward to doing it again. Long post loading lol:

I did this program fully expecting myself to give up because that’s what I’ve always done in my history of working out over the years lol. So the fact that I made it to the end is like WOWWWW. I didn’t have any aesthetic goals (i.e. tone up my body, lose weight etc) because I realized those goals are what cause me to be inconsistent if I don’t see the physical results quickly. So I went into this with the goal of falling in love with movement again, teaching myself that I can do hard things, and find the balance between pushing myself and letting myself dial back.

And while I’m estastic that I can now pick up 20lb & 25lb dumbells & kettlebells, what I’m most over the moon about is the way this program worked my brain. This program has been transformative for my mental state. I feel like I’ve found myself again, even though I didn’t know I was lost. This sounds so dramatic lol but it’s my truth 😭. I haven’t been this excited to continue movement in YEARS. I’m thrilled to have that itch back. I am proud that I made it through the whole challenge. And I can’t wait to keep coming back to this.

I cannot thank you enough, Ruth!! You did an amazing job with putting this all together, no notes!!! I don’t even have enough words to express my gratitude, just know I’m over here holding back tears (it’s true, I cry at everything) because of all the feels lol 💜💜💜💜

Editing to add that I just walked past the mirror and caught a glimpse of my booty and it’s sitting nice and plump LOL. I said “now when did you get back there” and giggled LOL. Added bonus 🙂‍↕️

Monique Lupu honestly and truly !!

Ruth Brenza I def was super proud of myself this morning lol. This challenge has transformed my mental in a way I don’t even have words for yet lol. I can’t even lie, I got a lil emotional thinking about the challenge is coming to an end LOL. even tho I know I can (and absolutely will) be coming back to it again and again

Kept my weights the same as the first time (2 15lbs and one 25lb). Wasn’t able to get more than 4 rounds (same as last time) bc my energy is meh today BUT I was able to do 2 rounds of the step ups this time. Last time I attempted only 1 round and it was a struggle. This time, it was more of a challenge than a struggle. A win for me!

Eeeek!! Congrats !!!🥳🥳

Saying “whew” at the same exact times as you made me giggle LOL

That weight toss was something else!!! Lmao. I loved that I could few my abs working but WHEW

Doubled up on workouts today bc I missed monday. Wasn’t able to go up in weight bc of that BUT I got 6 rounds done this last time. Got 4 done at the beginning of this series. So a win for me !!!