I've been having aches in my hips lately and I just did a series of classes and this one really gave me some instant results where I needed it (or perhaps it was all the classes combined!). Im not sure whether I have inflammation in the joints but these stretches have helped, creating a good warmth and stretched out perhaps the combined tension and inflammation.

Thank you Claire! 🥰

Had a lot of fun with this one. A stress relief for sure! I liked the floor work, it flowed really well. The music was really nice too.

Thank you Monique. There's so much to process. I'm glad you understand the common feeling! I'll certainly be taking my time! I have mixed feelings. I feel proud (even though it feels strange to say so) but at the same time I still haven't achieved what I wanted in life because I've lived a life pleasing others including my parents. Doing a PhD was done to prove my worth more than anything. Living a life to please others isn't really truly living so I'm still working on that! I wish I could find authentic me somewhere within myself! My next goal!

Thanks! I hadn't really paid attention before now!

Starting with a hug is great! I felt very connected to myself and my space. Spine twists and stretches are the best and thinking about how the body moves naturally and what it is designed to do.

Hi I'm Frances tuning in from the Arctic, north of Norway. This is my second year with RPS and it has been the best space to connect, to be emotional, feel strong, vulnerable, or even angry, whatever the feeling it's welcome! I've been healing both mentally and physically and I haven't felt better, movement really is medicine. What works so well about this practice is how Ruth listens to the community and responds in a way that supports growth. It's about having fun with movement and taking each day as it comes, adapting movement to your mood. I love everything about RPS.