Frances Cooke

Tromsø, Norway

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10 Oct 23:33

I did this class after wish you roses beats. A perfect add on! Loved the sexy talk over voice at the end with the bachata dance moves 😁 I love bachata

10 Oct 08:29

Emily dos Santos thanks for this reply message. It prompted me to do this class again!

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Thank you! Time will tell! Xx

Posted

09 Oct 01:04

I can finally say my PhD has ended! I'm officially a Dr after 6.5 long years. What a relief, although I'm left with an emptiness. I suppose that's a good thing, to be able to now create space within my self and to have less noise in my head. Thank you bad b's for all your kind words since I've known you. I couldn't think of a better place to post these sentiments than here. Few people stuck by me during the whole ordeal - many too overwhelmed by my long episodes of depression. I'm so grateful to have found this space to move with you all and to get through difficult times together. It's a very special place. 💕🌈🦋

6

Commented on ADHD beats | Shake

05 Oct 23:44

Sweaty and emotional! I started my morning with this one, and very glad I did to get out a lot of what I'm feeling inside. All my favourite moves in this one! Enjoyed everything and quicky shifting between things really got my brain engaged! And then slowing the pace down felt nice too.

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05 Oct 23:02

Amazing! What an achievement 💪

Commented on heart lead | Pulse

05 Oct 07:53

I loved the focus on the heart and shining the light. Also with the perfect words for dealing with any sort of heaviness, whether it be grief, general sadness, disappointment or complete mental exhaustion!Embracing these feelings is just what the body needs. My words of affirmation: "I can do it!"

I love this one too!

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Posted

03 Oct 09:41

Tapping in for beach ball and diet pepsi beats! Beach ball was a welcomed challenge. The thought "I don't know if I can do it" resonated! It's how life has felt for a while! Great on the abs! I like the tapping and swiping at the end of pepsi beats and the stripper floor work 💖 though my hips don't really understand how to figure of eight.

28:25

beach ball | Pulse

Waves, wobbles, and props for fun! This core focused class is...

02 Oct 12:45

I'm sorry for your loss. This is very sad news. Take all the time you need to get back on your feet, grief is such a process. Sending love your way 💕

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