Frances Cooke on Ruth Pilates Studio

Frances Cooke

Tromsø, Norway

3-Day Streak earned for a 3-day streak!

All

30 posts

154 comments

Commented on rich baby daddy beats | Pulse

10 Oct 23:33

I did this class after wish you roses beats. A perfect add on! Loved the sexy talk over voice at the end with the bachata dance moves 😁 I love bachata

Replied on wish you roses beats | Relax

10 Oct 08:29

Emily dos Santos thanks for this reply message. It prompted me to do this class again!

Replied on I can finally say my PhD has ended! I...

09 Oct 23:15

Thank you! Time will tell! Xx

Posted

09 Oct 01:04

I can finally say my PhD has ended! I'm officially a Dr after 6.5 long years. What a relief, although I'm left with an emptiness. I suppose that's a good thing, to be able to now create space within my self and to have less noise in my head. Thank you bad b's for all your kind words since I've known you. I couldn't think of a better place to post these sentiments than here. Few people stuck by me during the whole ordeal - many too overwhelmed by my long episodes of depression. I'm so grateful to have found this space to move with you all and to get through difficult times together. It's a very special place. 💕🌈🦋

Commented on ADHD beats | Shake

05 Oct 23:44

Sweaty and emotional! I started my morning with this one, and very glad I did to get out a lot of what I'm feeling inside. All my favourite moves in this one! Enjoyed everything and quicky shifting between things really got my brain engaged! And then slowing the pace down felt nice too.

Commented on My mom and I completed our first half...

05 Oct 23:02

Amazing! What an achievement 💪

Show replies (1) Reply

Commented on heart lead | Pulse

05 Oct 07:53

I loved the focus on the heart and shining the light. Also with the perfect words for dealing with any sort of heaviness, whether it be grief, general sadness, disappointment or complete mental exhaustion!Embracing these feelings is just what the body needs. My words of affirmation: "I can do it!"

Commented on EDIT: nvm I found it !! It’s called “...

03 Oct 23:15

I love this one too!

Posted

03 Oct 09:41

Tapping in for beach ball and diet pepsi beats! Beach ball was a welcomed challenge. The thought "I don't know if I can do it" resonated! It's how life has felt for a while! Great on the abs! I like the tapping and swiping at the end of pepsi beats and the stripper floor work 💖 though my hips don't really understand how to figure of eight.

28:25

beach ball | Pulse

Waves, wobbles, and props for fun! This core focused class is...

Commented on I haven’t opened the app in a month. ...

02 Oct 12:45

I'm sorry for your loss. This is very sad news. Take all the time you need to get back on your feet, grief is such a process. Sending love your way 💕

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