Frances Cooke on Ruth Pilates Studio

Frances Cooke

Tromsø, Norway

3-Day Streak earned for a 3-day streak!

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30 posts

154 comments

Posted

18 Jul 16:52

Tapping in for the Bukta music festival in Tromsø! Keeping warm in RPS hoodie! Band of Horses main act tonight! I pulled some lower back muscles from doing some springboard dives yesterday forgetting my body isn't used to somersaults and twists anymore! Hopefully RPS will help sort it tomorrow!

Commented on movement medicine | Pulse

16 Jul 10:54

The hip burn felt so good and some needed stretches!

Commented on wind down | Relax

15 Jul 11:30

Yes! I now feel more present and relaxed! Nice reference to the fern + pop up picture! I don't realise how much tension I'm holding in my head and neck until it's released, like now!

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Commented on wish you roses beats | Relax

12 Jul 09:44

I did most of this class with my eyes closed. The first set of moves got me emotional after the shake, swings and heel drops. That combination really shifts things in my body! I felt like I had so much space to move after that. Loved the floor work..loved all the tracks and the last track "I want more out of life than this" my current feelings. Still in the process of breaking free from the confined space I've had myself in for toooo long!

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Posted

11 Jul 10:43

Since starting my summer gardening job I've been wiped out each night and haven't had much energy for classes! I haven't had the energy to clean the house or keep on top of things. I imagine this is what it's like for those with small children. It's nice to give my brain a rest from the usual work I do but wow I didn't think I'd be this tired! Also seagulls squawking all night long in the midnight sun doesn't give a good night's rest 😂. Anyway long story short - I loved this class tonight, and completed it in full sweatsuit!

32:03

sensual release | Relax

Show your adductors, upper back and hips lots of love with...

Commented on A question-how do I find the video I ...

11 Jul 10:35

In your account you'll find your favourites!

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Commented on sensual release | Relax

11 Jul 10:33

I love the gentle start - waking up the hips. This class gave me such a needed release. The trapezius/neck stretch is divine. My body is thanking me so much after a physically heavy work week! + first class in full sweatsuit!

Commented on hoe shit beats | Shake

07 Jul 11:57

My first ball class and wow it was so much fun! The exercises felt so gentle even though tough in parts! The ball really is a good prop for twerking! Gives you great control. I loved this class!

Commented on kaytranda beats | Relax

06 Jul 13:30

This is just what I needed after one of my hips flared up today. My hips relaxed right from the start. Everything flowed so nicely and the music was so nice!