I'm so in my head lately. I've been hanging out in the lower back folder because I've developed lower back pain. I started a gardening job over the summer to move my body more after years of desk work, and also while I have some months to prepare for my PhD exam, but now everything has turned sour. I was being bullied by the gardening "boss" - a female with masc energy (& she seemed to prefer male workers to female workers, and picked on specific women) and now I've put in a letter of complaint and feel like I have to quit the job now, so now I will be unemployed, but to keep my sanity and stress levels low I think this is the right decision. I'm finding it hard to trust myself and my decision, and even the fact I've called her a bully - also questioning this too, even though I know she is! What classes are going to help me trust myself and calm my anxiety, and not hurt my back! Any tips?

This class was so perfect after pulling muscles in my lower back a few days ago. Standing at a festival was so uncomfortable too. I waited a few days to wait for the pain to go down and I couldnt have found a better class to ease myself back into movement, so I'm happy this was Fridays suggestion in the weekly schedule!