I loved lying back on the ball, made me feel so supported like I was floating in water. A mix of challenging and relaxing. Just what I needed! My "emotional support ball!" It definitely was today!

This is amazing! You look great!

Well done! You should be very proud. I love your positive affirmations. One of mine is "less is more" and "keep going, keep growing"

Love it! My angry story made a difference!

Love a sound bath. It really gets my head in a different space. Great words in this meditation, I was imagining moving through the world with warmth, brightness and flowers around me and everything I touched turned into this sort of Disney movie! My mind does like to wander! I also envisioned all the times I feel present. Like lying in open water while swimming, looking up into the sky just floating, feeling so free, away from land. I don't have to deal with anything in the sea, not in this part of the world anyway.. no sharks! Maybe a moose.

Yes they do remind me of dogs or for some reason a little Shetland pony 😂. He's very chilled out, and only affectionate on his terms! He has a very loud meow! Actually a huge variety of sounds come out, I've learnt to understand what they all mean. One sound means he is about to drink some water, he also scratches/paws the floor before he plops down to rest and also before drinking water. Apparently it means he's digging for water. Haven't seen other cats do the same!

Thanks for your suggestions! Yes I enjoyed both the wind down class and breathe and be, I'll try them again. There are many classes with nice words from Ruth and can't always remember which ones they are. I think some beat based ones and sesnulates/relax categories. I'll start a new playlist I think with this in mind.

Very gentle and nurturing. Needed that final song and reminder today! Someone has been making me feel very small lately even when I have been practicing standing up for myself. Love the side rolls, one of my fave RPS moves! Oh and wavy bridges! Also taking care of my lower back so didn't over stretch it.