Amazing! Great one for strengthening arms for swimming! I was getting addicted to the shoulder burn towards the end!

Superb arm workout. So effective with the band. More challenging than I thought, but feeling so much more power in arms after! It really wakes up the muscles. And the band made the pushup so much more manageable.

My poor sunflower collapsed in rain. All that hard work! + Unimpressed cat

Ouch! So good. Definitely don't need a reformer. Great for ankle mobility too!

I'm so sorry 😔 sending so much love. Xx

Wow so challenging for me. I think my ankle weights were a little on the heavy side but I made it work. I have very stiff ankles so can't squat a full range but I think this will benefit my ankles in the long run to keep some movement in them!

This was a perfect pick-me-up! I used 8 kg for heavy ish weight and around 5 kg for light. I think I may go another round!

I've been looking forward to finally getting round to this class! I love the active stretch at the start, waking up the hips gently and with control. Every part of this class was so gentle, no forced movements at all. I loved the flow with the weight. I felt like one of those nodding donkeys. I felt the stretch right into my head, where my muscles are always so tight. Ah definitely another favourite!

I really needed this today to get back into some movement. Change is scary. I've been trying for many years to move on from old patterns. I think the growth has been very slow and challenging and the old patterns often creep back in but I just have to keep on trying. Change is also difficult but so powerful!