This was exactly the nervous system reset I needed after work and post sessions with clients. The shaking and the tapping, you know a thing or two Ms. Ruth 😉Ps: the sexy moves do a lot for a girl trying to connect with her as sensuality and embrace her body.

This felt a,agog on my hips and upper back 🥰

Did not expect to break into full on tears as I started moving. Younger me would be so proud. She felt so seen 🥹

The Gaga Choreo was EVERYTHING!!! I was releasing so many negative thoughts, letting my hips release in the process. Thank you 😭

It’s really funny how swivels are such a new/ foreign concept to me. Although my left side feels more intuitive for the movement, I still catch myself caught in the “I look stupid” thought for a second. Once I’m able laugh at myself, it all gets smoother and fun. Forever learning about this little vessel of mine 🙂‍↕️

Would buy those, just saying

Ruth Brenza omg, just noticed my typo lol. You know I love your classes. They typo stated otherwise 🤦🏻‍♀️

These are my fave classes and they never fail! Love the slow movement to remind me of strength and the hip stretches feel so juicy 💞

Yes!!! Thank you.

As someone who love to keep track of things, this is tea 🥰

I absolutely adored this class!!!!! I moved my core in ways I didn’t think I was strong enough to. Not perfect..,, filled with a ton of gratitude 🌹