My partner usually doesn't partake in movement with me but after rafting I convinced him to do this with me and it was the peerfect back stretch for us both!!

AHHHH YES THIS IS SO HELPFUL! Thank you so much for adding it!!

There were a few times I just added walk to not lose the streak but my body was asking to do nothing

I think this is my favorite video I've ever done.. That was so lightly invigorating and expansive😭

Whoa I super felt this in my hip flexors, was not ready for that but the burn was sooo welcomed!

Holy cow I was not expecting to start sweating from this! Absolutely lovely

I haven't done a bridge since I was a teenager holy cow that was scary, but I did it😂

Oh my gosh, thank you for such an in depth response!!! This was very helpful🤩

The movement in eaely evening preferably before dinner was from an Aryuvedic practitioner.. and I felt even more called to asl because sometimes I do enjoy a late evening session, helps me sleep!