Hi Ruth, I've been pondering this lately and wanted to ask your opinion!

Is there really a best time of day to move the body? Lately I have found myself so busy during the days I forget my movement so I've been trying before I go to bed.. which then I do sleep soooo good.

But I've seen too many things saying women "should" move in the morning or early evening before dinner. I just can't think of anything else but, whhyyy??