My personal preference is to do a little bit of everything! I started by following the theme of the week, but if I'm not vibing with any of the videos I ask my body what she's feeling. I've never been much of a mover outside of the sports I played as a teenager, but through RPS I have come to love anything Ruth's library has to offer!! I believe there's no wrong choice when moving here🧡

Holy guacamole those first exercises were absolute fire!! I love how much I can feel my deep ab muscles using the ball as a guide🤩

Oof I did nooooot want to wake up this morning or do movement.. but I'm reading the Throne of Glass series and just finished A Court of Silver Flames.. so I did it. For myself and all of what came before me. I will always be strong enough to hold myself and my parts. And thank you Ruth for always showing this community how strong we all are.🧡

Not gonna lie, I was really worried that I wouldn't have the energy to do a shake level at 6:30am.. but day 5 of my cycle and I feel SO pumped up!!!! Gosh to feel strong in the morning feels so unstoppable

This theme has been the perfect transition into a early morning practice for me.. In just 3 short days I feel more confident that I can maintain this more easily than an afternoon practice🥹

Can't wait to be a sloth for the rest of the day.. soooo soft and strong

Gosh I love these slow burning movements.. I have never felt my body more!!

The first time I did this class on the other platform I almost fell on my face trying to push myself back.. this time I felt nothing but strong and I did this at 6:30 am👏

I almost skipped movement today because I was sooo sore from yesterday but I'm so glad I didn't 😩

Holy guacamole my left hip is singing and my right hip is saying "what the frick did you just make me do?"😂 Absolutely magikal, going into the favorites!!