I was honestly shocked at how easy that plank felt to hold, usually I'm fighting for my life😂 This was fabulously torturous!

HAHAH OMG I cackled girl.. I am loving this for you so much✨️👏

This video has me feeling myself in all the ways

This and foot care are my dailys at this point!! Good stuffs

I didn't think I'd be strong enough for one of my smaller loop bands, so I tried it anyways. I was certainly strong enough, but wow oh wow are my glutes singing more than usual😂 loved every second of this special class

I cannot believe that was only 10 minutes, so alivening! Makes me wanna play with more shorter videos to break up the work day🤩

The cupboard door analogy was sooo spot on oh my goodness. I'll certainly play around with those various positions to find that happy middle point - Thank you so much! This was beyond helpful😭🤩

I am unable to do lunges due to the knee injury I have (in the process of seeing if it needs surgery)... So I used blocks and the step up technique since that feels safe in my body to do! Still just as wicked as a movement oh my gosh. Thankful for all the different types of movement you show us, I had the thought of quitting since that first lunge had me crying and then I remembered there's other things I can do!! This was absolutely perfect for day one of my bleed.🥹

Beat based movement has become my therapy, after actual therapy. This was so much fun!!! And yes, it is time to shower😂