Jordan Grahek

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Commented on groundwork | Pulse

06 Oct 06:09

I was honestly shocked at how easy that plank felt to hold, usually I'm fighting for my life😂 This was fabulously torturous!

05 Oct 15:39

HAHAH OMG I cackled girl.. I am loving this for you so much✨️👏

This video has me feeling myself in all the ways

28:03

getting low | Shake

Challenging your upper and lower body with this sensual...

This and foot care are my dailys at this point!! Good stuffs

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Commented on beach ball | Pulse

04 Oct 06:27

I didn't think I'd be strong enough for one of my smaller loop bands, so I tried it anyways. I was certainly strong enough, but wow oh wow are my glutes singing more than usual😂 loved every second of this special class

Commented on standing flush | Pulse

03 Oct 08:29

I cannot believe that was only 10 minutes, so alivening! Makes me wanna play with more shorter videos to break up the work day🤩

02 Oct 17:10

The cupboard door analogy was sooo spot on oh my goodness. I'll certainly play around with those various positions to find that happy middle point - Thank you so much! This was beyond helpful😭🤩

01 Oct 06:24

I am unable to do lunges due to the knee injury I have (in the process of seeing if it needs surgery)... So I used blocks and the step up technique since that feels safe in my body to do! Still just as wicked as a movement oh my gosh. Thankful for all the different types of movement you show us, I had the thought of quitting since that first lunge had me crying and then I remembered there's other things I can do!! This was absolutely perfect for day one of my bleed.🥹

Posted

30 Sep 15:30

I have been wondering with you being hypermobile and having great cues, if you could explain what shoulders are supposed to feel like? I know that's such a weird question 😂

I feel like I am slowly understanding aligned posture and movement, but I cannot figure out my shoulders for the life of me. I have to think about them soooo hard when I do pushups but other than that, they don't know what's happening lolol

2

30 Sep 13:51

Beat based movement has become my therapy, after actual therapy. This was so much fun!!! And yes, it is time to shower😂

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Posted

30 Sep 12:50

Tapping in for some beach side booty and y2k beat based.. Gotta get these emotions MOVIN'

1