Third time doing this video and the difference already is *chefs kiss*. As a barefoot girlie, it never crossed my mind how important it is to stimulate the feet but whoa. An absolute game changer to the beginning of foot work! 13/10 recommend (bc it's spooky season🎃)

Tapped in for classic and booty! I hurt my already injured knee but I really wanted to follow this weeks theme. So here's to the 'no kneeling' folder for a bit😂

Really didn't want to move because I was beyooooonnnd irritable today but decided to do some menstrual moves on day 12 of my cycle.. Feeling calm to go to sleep without over thinking. I love what movement can do for bodies🥹

Hi Ruth, I've been pondering this lately and wanted to ask your opinion!

Is there really a best time of day to move the body? Lately I have found myself so busy during the days I forget my movement so I've been trying before I go to bed.. which then I do sleep soooo good.

But I've seen too many things saying women "should" move in the morning or early evening before dinner. I just can't think of anything else but, whhyyy??

Yesterday I walked my dog for an hour since his paw has been hurt and it was his first time out in a week.. just finished quiet strength and oofta for day 2 of my bleed I am feeeeeling it in the best way✨️

I haven't moved or walked in a hot second and I'm seriously feeling the effects of it.. I am someone who needs some sort of movement daily. So today I am challenging myself to move everyday even if it's a quick and easy 5 minute video. Here's to seeing how far I can go🥹 I plan on taking daily pictures before movement and creating a collab with them all for deeper intention and motivation!!!

Starting with Day 1 of foundations video 1 and whatever the big blue ball video on Monday was named😂✨️

Meh this luteal phase has been brutal so but I've been meaning to share this for a little bit now..

I DID MY VERY FIRST PROPER ROLL UP, oof I was so excited. Going back to the basics showed me teuly how far I've come in the 1.5 years I've been doing this... semi consistently😂

Tapping in for getting twisted because I'm wanting to focus on basics real quick and then, on to some hoe shit😏💅

Tapped in for some pelvic floor love✨️

Lost my 15 day streak due to a migraine yesterday and absolutely did not want to move unless I was horizontal with my eyes closed😂 Amazed at how tight my body became within a day... always feel so much better after this video