Whoa I super felt this in my hip flexors, was not ready for that but the burn was sooo welcomed!

Holy cow I was not expecting to start sweating from this! Absolutely lovely

I haven't done a bridge since I was a teenager holy cow that was scary, but I did it😂

Oh my gosh, thank you for such an in depth response!!! This was very helpful🤩

The movement in eaely evening preferably before dinner was from an Aryuvedic practitioner.. and I felt even more called to asl because sometimes I do enjoy a late evening session, helps me sleep!

In my experience I haven't lost weight from RPS, but I have absolutely noticed how much stronger I feel. Not in the way of picking and putting heavy things down, but my smaller muscles. I am more aware of my body and how she sits, my knees feel more confident. My hypermobile body doesn't feel so loosey goosey.

I'm not sure of your story but my weight loss has come from allowing suppressed emotions to be felt and heard! I tried everything, eating foods that feel good, moving without draining my body, walking.. nothing worked, and then I felt my emotions. Everything shifted in that moment.

A TRIATHLON?!?! THAT IS SO FRICKEN COOL🤩

I definitely should not have washed my hair this morning, I am dripping sweat😂

This was so much fun!! I am amazed at how much more I can feel my body in space using a big blue ball😂

It's not very non-toxic but my parents used to put moth balls and dryer sheets in my softball cleats and it seemed to work pretty well!

I was shocked at how lovely this was right before bed.. I feel very grounded in my body🥹

Sitting next to a fan and not being able to hear the music, this was still soooo embodying. It's been a slammin' busy week and my luteal self is not here for it😂