this has to be my most favorite arm workout of all time.  I love the flowy nature of this and visioning pulling the sword out made me feel like a graceful bad B.  Could not love it more

I took an 🍃 before this class and I'm pretty sure it was the only thing keeping me in that zen place to continue with this torture😆

This one reminded just how much my body has improved since I found you.  I've been doing yoga my whole life and I've never experienced the flexibility in my spine and the juiciness in my hip joints that I have now.  It's incredible considering how inconsistent I am.   Also, that blooper intro had me rolling🤣

My adhd brain LOVED this one!  And. after a day of standing, this was the perfect antidote.  So much freedom and movement!

was not expecting the surprise burn at the end but really enjoyed it after all that luscious movement.  Went to bed feeling so comfy in my own body.

I actually really love this.  It's an oldie but goodie.  I spend my working hours on my feet on cement floors so I've started a nightly foot massage routine based off this class and, on my off days, I try to add something from Foot Love into the mix .  My feet have never felt better.  It also seems to be helping with lower back pain, which is lovely.

I like this idea.  I have a tendency to go with those flowy sensulates classes too or beat-based but really want to step into some weight training even though I like it the least.

These short sessions are really kicking my butt.  I love it so much!

Just making a point to come here and say it's been 2 days since completing this workout and my booty and thighs are still sore😂  I even split it into 2 sessions.  Half the circuit in the morning, half the circuit in the evening and my legs are still crying about it.  Amazing for a quick 15 minutes

My favorite aspect of this so far is the formatting.  I think I will continue this into the future of cycling through Sensulates, Pilates, and weights with Beat-based thrown in somewhere somehow cause it feels like such a good flow week to week.