Practice Sensulates®, Classical Pilates and Weights in this beginner friendly program. This exploration is designed for all experience levels.

Over the 30 days, you will have 24 days of scheduled classes in the following formats:

1. Sensulates® - sensual, intuitive, grounding movement

2. Classical Pilates - a system of movement created by Joseph Pilates

3. Weights - circuit style strength training with moderate weights