LOVE! I have been doing this video a few times a week as a morning stretch session or midday session, and it's AMAZING for my hips.

I recently got curious about this too because after wearing thongs I switched to commando. BUT research says underwear should be replaced every 6-12months for women. We have very delicate PH balances. So then I get worried to keep wearing leggings if I’m technically wearing them as underwear?? I don’t know 😭😭

This was pure perfection. 🦋

Ruth Brenza You’re so awesome, thank you!!! I cannot wait. 🩷

Hi Ruth, this is amazing! I just tried to use the code, and it said it was invalid/ already used. I am currently on a monthly subscription. Any insight would be appreciated!

Loved and needed this class. Did I curse you a time or two? Yes. But did I also leave feeling more gratitude than anything? Also, yes. THANK YOU

Was hootin' and hollerin' but I loved it 😍

So adorable, you will be the BEST role model

1) I love when you mention where you are in your cycle. I find it to be helpful to note what type of movements are best at each phase. Also in my luteal so this was perfect for me today.2) You give such great cues! When you mentioned engaging your glute and opposite quad during the splits practice, it was an instant mind-body connection. THANK YOU!

Leila Ruiz Literally came here to say the same thing! Will need to work on it also lol