Welcome Jessie! I also think The Thaw Experiment is a great program if you're looking for something that starts slow and gentle and builds up. I'm redoing it now actually. Sometimes I just follow the weekly themes because it removes any decision fatigue. There are also so many options and styles that I always find exactly what I need if I'm looking for something different. I find the calendar feature to be super helpful to add your own classes as well.

This class was a gentle reminder of my strength and the privilege I have to move this body

This class is pure gold for the back & hips. Love it! I found that it was easier to keep my leg lifted off the ground for the torso slide (don’t know what else to call it haha) with my knee bent as opposed to having it out straight. In case that’s halepful for anyone else!

Thank you for sharing this! So sweet and tender 🥹

Circuit style workouts are not my fave I must admit, but the fact that this is short allows me to show up without beating myself up over completing a workout that I want to be done with. Part of growth is experiencing discomfort too. I may not like it, but I know it will Ultimately be good for me.

Thanks for sharing this modification Erica! It’s definitely a tough movement. I also had trouble holding the dumbbell with my feet and I was also cautious about not dropping the weight and bothering the neighbors

Jordan Grahek Here are their IG pages. They are based in US/Puerto Rico.

Lynsey, founder of Yabisi (formerly BreadxButta)

https://www.instagram.com/yabisi_nyc?igsh=cmRoMGR0M2NpNjM4

Imani, The Hippy Mom

https://www.instagram.com/thehippymom?igsh=NmV1ZnMxaTI1aDR2

Erika - Birthworker, Doula, Herbalist

https://www.instagram.com/nativa.a.mi?igsh=MXRwd3dkb2lleWpmMQ==

lafieracollective

Robin congratulations dear! This is amazing and it warms my heart to see people doing good in the world 💖

Danielle Simpson I was just going to recommend this one! The relax level foam roll ones are great!