Added this to a luteal /menstrual playlist. I feel sooooo good after. A very special class, i appreciate you, Ruth!

Swamp troll is the perfect way to describe it 🤣🦠🧌 hard to believe that ovulation high was only a week ago 😮‍💨

This is so powerful, thank you for sharing this win ❤️‍🔥 I’m sorry to hear you went through all of that. Way to reclaim your pleasure and more.

Happy new year, to hoe-finity and beyond 🚀 💘

Added to favorites. At risk of sounding a little unhinged and dramatic (luteal), I’ve been really hard on myself lately and feeling ugly 🙈 one of those weeks where the makeup, extra effort getting ready, feels needed. I know it’s just a feeling and not truth, but still. This class gave me a break from that. I cried a little because I was feeling sexy and needed that. Thank you. It’s vulnerable to share but I know others can relate at least based on convos I’ve had with my friends, when it’s just “one of those days” (or weeks 😅). Instant favorite 🫶🏽

This was hard !! But SO effective in such little time. Voila queen 👩🏽‍🍳💋

Added to a new “self care” playlist. Skeleton was skeletoning - I loved feeling my bones move so freely, spine & ribs decompressed big time. 🩻 😮‍💨 thinking about my dog’s biiig stretches, realizing how his bones lift and spread. No wonder he does it so often, feels great !!

Almost didn’t do this one bc I thought “ok, stretching only today?? 🙄” as if it’s not valid, old “fitness mentality” kicking in. Maybe it’s bc I’m in my luteal phase - but in general, so hard on myself way too often! This was a practice in reminding myself that I deserve to feel good. I am worthy of a big ass stretch. Done before bed in pajamas. But got warm! Had to remove my wool sweater I was wearing lol (not to sleep but to keep warm). Much love, Ruth 💜💜

My pleasure Luna!! You are so kind, such a gem 💎 and deserve to enjoy your movement practice. You show up so frequently, progress will occur no matter what. I appreciate being able to nerd out with you 🤓 🧠 💗

Happy new year queen!! 💕

Thank you!! He is, I think because his breed is a working/sled dog he loves having a “job,” and feels extra bonded to me after. Does Valentino like to go on runs? 🏃

Ok ok this was so nice !!! Loved all the encouragement you gave also rooted in movement science. You have a gift for delivering facts with sweetness and always embodying that quote, “you catch more bees (bad b’s?! 😉) with honey.” 😘 happy new year!! 🎆