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Ruth Brenza

Los Angeles, CA, United States

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50 posts
1224 comments

Commented on Tapping in for plank flow 💖

22 Jun 14:23

Lovely 🤩

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Commented on Hi Ruth! 🥰 have you considered making...

22 Jun 14:20

I have only heard a couple of songs! I need to give to whole album a good listen 🎧

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Commented on I've just finished Free-Falls Beats, ...

22 Jun 14:19

Oh heck yeah 🥰

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Commented on Hi Ya Ruth,Im just wondering what mov...

22 Jun 14:05

Hi Nic!! So there with you on head down working. A couple classes come to mind, attaching one here, plus Unsit! And honestly everything under Joint Specific Care > Upper Back/Shoulders and Mid Back/Thoracic!

Ps I cannot believe a medical professional said that to you 🙄ugh

18:40

upper body glide | Pulse

Grab a band or a towel/strap and let's have some fun!...
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Posted

21 Jun 16:05

Hi bad bs!

Thank you SO much for supporting my first merch drop. I’m literally packing your orders with happy tears 🥹. Your trust in this new adventure means the world to me.

A small update:

- Partial refunds incoming! Some of you were overcharged for shipping due to a system calculation error (my bad! 🙈).

- Shipping rates have should be fixed for all future orders now! Click here to shop.

- No action needed: Refunds will automatically process to your original payment method within 5-10 days if you were overcharged.

- Questions? Reply here. I’m happy to help!

This whole process is new to me, but your support keeps me motivated. Thank you for being the coolest customers ever.

xx

Ruth

1

Posted

21 Jun 11:44

The class style filter is up and active now! Thank you for the suggestion and for your patience everyone 💕

Commented on Hey hey! Did anyone’s else Wednesday ...

20 Jun 13:58

Just fixed! Thank you and sorry about that 😅

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Posted

20 Jun 12:49

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Merch is here! Shop til ya drop, baddies! 🩷🦋ruthpilatesstudio.com/shop
6

Replied on hamstring heaven | Relax

19 Jun 12:49

Great question. For this particular class, if it feels okay you can fully stretch. Sometimes for hypermobile baddies it can be hard to find our deepest stretch and this is a chance to explore it! The times I would avoid fully stretching are when adding load like my heavyish weights classes especially when exploring new ranges with new weights. Of course listen to your body and if it feels too much a soft bend in the knees is always acceptable. 🥰

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Commented on Tapping in for rib flare care, love t...

18 Jun 15:58

So glad you found that little gem. Hope it was helpful!

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