Emma 🥹 thank you so much. It is so important to me that I share this work. It is truly my personal happy and safe space and it's such a gift to be able to share it with bad b's like you! ✨counting my lucky stars for you!

Ahhh! So glad you gave this one a go, Angelica! So nice to see you in the comments 😍

🦋 wiggles and self hugs ♾️

You’re working so hard, Frances! Great choice pressing play on this one. And I love that you did it in the full sweatsuit 🩷🦋 how cozy!!!

Oh heck yeah, Miranda!! Thank you for sharing 🥰

Steph!!! Omg this is incredible. I love that there’s some inner teen healing happening here alongside both physical and mental breakthroughs. This is a BIG win!! 🥰🦋🥳

Thank you for helping this member out, Frances! 🦋

Anna L sometimes I find it’s helpful to either roll a tiny bit forward or backward so pure not directly on your hip bone, that can change the muscles working slightly but if it’s more comfortable that’s totally fine. Another option is to use some sort of padding beneath your hip whether that’s a folder towel/blanket or cushion!

It absolutely is. 🦋 the bad b support fund is in full swing. Please feel free to email support@ruthpilatesstudio.com to receive or give 🫂

There’s more info on my FAQ page as well 🦋

Incredible!, Joey It really is a hack to revisit classes. And thank you so much for ordering a tube top 🥹 🦋means a lot to me. Excited to pack your order right now! xx