SO glad you found that class! I was going to suggest any foam roller or ball Relax level class or from Stretch + Body Care. Also if there’s a specific area that’s feeling like it needs love, select a Relax level from Joint Specific Care. 🦋🥰

Go Lauren!!! 🥳🦋 so thrilled to hear and what an awesome way to feel after your first classes. PS Lauren is currently doing Hard + Soft if anyone is curious 🥰

I also just have the 25lb and it’s comfortable to hold. I have held the 35lb before and it is a bit thick. I do reccomend getting something heavier but a dumbbell would probably be more versatile 🥰

Yep that works!!! 🥰😂

Totally 😂

So proud of you for choosing a program that works for you right now. Muscle Mami will always be available to you whenever you’re ready. Thanks for cheering us all and supporting. Deeply appreciate it. Celebrate the win of following your intuition. We love you! 🦋

One more thing I wanted to mention! If you’re starting to feel tightness after the strength work we’ve been doing, that’s a good sign. This area of the spine and back muscles are often underutilized in our daily lives, so it makes sense that you are feeling it there! That’s one of the first places in my body I tend to feel the strength work too because it’s where I’m the weakest. It’s awesome work not just for posture, but overall breathing and shoulder mechanics too. I hope it’s not too uncomfortable, and you can always take rest if it needs the break. 🦋

Just wanted to link this collection for you in case you haven’t seen it! Mid Back/Thoracic

You did that!! I prescribe a very well deserved rest day for you tomorrow 😉let those gains do their thing. Proud of you!

Ohhhh I LOVE this idea for dessert 😏what a fantastic suggestion. Thank you, Rachel! And congrats on completing day 2 🥳🥰