Ruth Brenza

Los Angeles, CA, United States

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21 Jan 15:31

Just need to know what you all think 🤭we will know for sure at the end of March! Ahh!

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21 Jan 08:57

🥰🔥

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21 Jan 08:20

This is SO awesome to hear! Thank you, Rebecca 🥰

21 Jan 08:20

Oooo such an insightful observation. And if it’s helpful to hear, strengthening at our starting/mid range (rather than end range) is a great way to build more power because our muscles are able to produce maximum force when they are not in their fully lengthened state. Strengthening this range with heavy loads also works our Type II / fast twitch muscle fibers—critical for hypertrophy and frequently underutilized in daily life! You’re doing awesome work. 🥰

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21 Jan 08:16

Katie Colleran teehee this makes me so happy!!!

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21 Jan 08:15

Living for this in every way 🥰🦋!!! I love this reminder that I can always do a lil twerk and be slower and more intentional. Need that reminder today!! Xx

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Commented on Floorwork Lower Body

21 Jan 08:14

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Donkey kicks have a brand new pelvic sensation for me during pregnancy. At first the sensation around my pubic bone is so strong that it makes me wonder if I should continue. But instead I widened my bottom knee, reduced the range of motion and focused a little deeper. With each rep, that sensation began to melt away. It was a pretty powerful experience I just wanted to share at 31 weeks pregnant. We did that bad b muscle mamis!!!! 🦋

20 Jan 15:31

I know that’s right!!! 💅 💪 🦋 ☀️

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20 Jan 05:41

Hahahaha I love that she’s keeping her eye on you!! She was a real drill sergeant this day for no apparent reason. Just Frida being Frida 😂 gotta love her

Replied on Strength Layering 3

19 Jan 16:43

This is SO awesome to hear, Christina! Thank you for taking the time to comment, means a lot to me! I treasure these kind words. Knowing you look forward to my classes and make time for them is just the best thing to hear. So grateful for you 🦋🩷

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