Tapping in for Latin beats 💪🏽💃🏽✨

This is my first workout post sciatic nerve/ lower back flare up. This class reminded me that my body can be strong in soft movement. Much meeded after feeling I would never get back here last week ❣️

Hello,

Does anyone else experience pain with

-pulling chin to chest when doing single or double leg raise exercises (here my neck feels tight and I get dizzy. I have chronic migraine so that may be why).

-sitting/kneeling on feet (here it feels like my whole body is being supported on my fragile foot bones which I guess is kinda the case). I feel better kneeling on tippy toes.

Thanks!

Here’s a teeny sneak peak of what’s coming soon 🤭✨🦋🩷

Hi guys! I just graduated HS and starting college summer classes next week. Not living on campus but commuting 1+ hours 4 days a week plus weekend job. Any tips on keeping a steady schedule while I’m trying to figure it out?

Spirals and waves was exactly what I needed in between afternoon meetings! 😍

Tapping in for soft strength 💪🏽💃🏽✨