My mid back has been very tight lately. Does anyone have any favorite classes they recommend?

tapping in before doing neck relief! ive been doing it once a day, for about five days, to help with neck tension. im unsure when my neck muscles will relax… they still feel like theyre locked in place 😭

i really wanted to do muscle mami but i feel like theres so much tension in my body rn, so i decided to do the thaw series. im on day four right now and have been feeling a lot of things. while i am proud that im trusting my intuition, i am feeling some intense fomo. despite it all, im still choosing to sit this one out for now.

anyways, im really proud of the bad 🐝’s doing the muscle mami challenge! i know y’all are having a blast! 🔅

As the day went on I progressively felt more sore from yesterdays class but here I am tapping in for day 2 😮‍💨 it’s only 12 minutes I can push through that right? 🥲😂

Forgot to count but no worries lol I’ll remember the leg burn 😅🫣

Day 1 of Muscle Mami!!!

My reason is: gaining strength. I feel like I lost so much muscle during my pregnancy and I’m 7m pp right now and looking forward to getting some strength back into this body of mine 🤍

I started my crochet business last September before my birthday 💕. I applied for a grant to give back to the community and WON. 💕🥳🥹✨ I accepted it in December, ordered 403 skeins of yarn HOLY COW. It’s insane. But yarn heaven 😍 The goal is to donate 355 crocheted Winer hats to the elementary school kids before the end of winter.!! I have been slammed busy between that, momming, worrying, creating , healing. I’m so grateful I had the courage to get out there and make my dreams come true.

I’m on hat #13 I believe!? lol. I have some lovely volunteers and elementary school kids that are helping me too (how cool are they).!!

✨💕xoxo

Well somehow I did Day 2 of Muscle Mami but at least I got my workout in 🤣See yall tomorrow for Day 1 🤦‍♀️

As a little helper if you aren’t strong enough to maintain a single leg bridge for long put a heavy weight next to you and hold it. That will help hold you up.

Ruth Brenza , you’ve converted me into a slore for Sensulates this week (“slore” being an affectionate term of course 🥰). I think that “sensual stability” was an apt title for this video, as I feel stable in my sensuality after 🫶🏽 means the world 🫂

Would love to follow some more inspiring bad B accounts on Instagram ✨️ can we do an insta follow frenzy? Lol. 🤭😆