Hi Ya Ruth,

Im just wondering what moves classes your could recommend, I have a hunchback teehee, honesty I could be Quasimodo in a play.  Its been more prominent lately, I am on a computer most days at work and read alot (head down) and obviously on my phone...my mum has osteoarthritis and is a hunchy too hehehe...would upper back posture classes be good?  Thanks so much....when I asked my doctor she called it a buffalo fat lump (what the fxxk) needless to say I was a bit self conscious after that 😂 xxx Nic

I've just finished Free-Falls Beats, I love this one, it makes me sweat but is mostly done all on the floor except for one song. So glad I did a class, I wasn't going to so that's my small win too - whilst the kids are playing in the bath I can do my class and crank the tunes while I do it. 😆

Tapping in for unwrap.. Day one of my bleed and I helped my friend move into her new house today. My back and hips are begging for movement🥹