On the theme "slow is fast" I decided to take a trip away to Swedish Lapland. I took a ferry, two buses and a train to a lovely place called Abisko. Taking my time planning a hike in the mountains and figuring out if I want to camp in the wild or not! Such a good reset, if I'm not too cold I shall try a class at my next camping spot!
Some nice soundscapes: https://nlindt.com/abisko-project/
I've just finished doing Back Body Love....This is one of my faves....Also I got a seven day streak badge today whoop whoop xx
Hi Ruth! I'm trying to remember a class, where you taught a similar move to the "shake level" move in gooey beats, but I think you had us fully stand up after we placed our foot on the mat. Can you point me in the right direction? I remember thinking there was no way I was going to be able to do, it but I tried anyway, and did it! And it was so much fun!
I almost didn’t tap in for this class today. I was inspired and had decided to freestyle it out to some early 90 alt rock. I started off with the best stretch I ever had (I had the deepest goddess pose ever right to all my plants 🥹🧘🏽♀️) and then was just feeling myself and enjoying sensual movement. I decided to check the app and ended up having so much fun with this class and that ending stretch just made me feel so limber. What a perfect evening and start to a long weekend ☺️🥰🦋
gooey beats | Pulse
Claire Gianakas CONGRATS! You are our Bala X SPANX giveaway winner 🩷💜 I can ship to the same address I already have on file for you or you can DM me if you’d like it to go to a different address. So thrilled for you my friend!
Thank you so much everyone who participated. We will absolutely do this again, it was so fun.
Tapped in double time 👯♀️
Thought I was doing short and effective tonight to just get it done with Planksgiving, but couldn’t help myself I felt so good afterwards I went for more with ooey gooey beats and it was just that 🤩🫧🍃✨
gooey beats | Pulse
Hey baddies! I wanted to come on here and ask for your recs on fav videos when you want to move but your body is saying no. I’ve been a little lost and inconsistent with my movement journey. But I yearn to get back into it! Please help, thanks in advance! ♥️ (I was just diagnosed with walking pneumonia, so preferably nothing too exerting or high paced) ♥️😊love you all ✨
That meditative hip opener was amazzzziiiingggg! On that note, I felt like it really opened my inner thighs, any recs for stretching outer hips? Like I loveeee a good pigeon pose, something that hits that same outside area.
meditative hip opener | Relax
