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January 12 — February 08

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Muscle Mami
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Robyn
Robyn
  in  ✨ tapping-in
September 22, 2025

Tapping in to get these hips loosey and juicy 🫶
24:14

sensual straddle | Relax

Props: 2 Blocks, Pillow (optional)A deep inner thigh stretch...
1
Cindy Van Staey
Cindy Van Staey
  in  🦋 general-intros
September 22, 2025

Hi Ruth and the rest of the bad-b's,

I'm new here. I'm on my 5th class with Thaw and I'm loving it!!!🤗  I'm a yoga teacher myself specialized in restorative yoga, nidra, and breathwork for burnout recovery, massage therapist and I follow the path of druidry working on my herbal knowledge, healing techniques and so much more. But my body has different needs too; I was looking for a comfortable way to rebuild my muscles. I'm in the midst of my perimenopause, which has been a bit of a journey to get my body back in balance. The perfect mix of activating my vagus nerve (de-stressing), the right supplements, and now your classes, Ruth, seem like the perfect combination. Thank you so much Ruth for bringing this to me this way. Sorry if my English is not always written correctly, I am a Dutch-speaking Belgian🤭 Lots of love! Cindy🙏🏼💫
1
Frances Cooke
Frances Cooke
  in  ✨ tapping-in
September 21, 2025

Tapping in for the Sunday walk! Just walking back from the theatre. I set up my first screening for the film club here. It was The seeds of Vandana Shiva. Great documentary! She's an Indian environmental activist and definitely NOT a demagogue (learnt a new word! 😂) and NO to BT cotton and monocropping! I loved learning about the seed banks (over 100) in India. I only knew of one in Svalbard.
00:16

30-Min Walk

Spend 30 minutes doing any activity you enjoy! I love a walk,...
Claire Gianakas
Claire Gianakas
  in  ✨ tapping-in
September 21, 2025
• Edited (Sep 21, 2025)

Tapping in for helping some friends move! We worked all day yesterday and are heading back today to finish it off. In the past I never would have been able to help with something like this 🥹 so grateful for all the RPS work that has made it possible to offer my help. And I’m getting a great workout too, so it’s a win-win all around - so many times yesterday I was like “wow I can’t believe I can lift this who am I” 😆
1
Jordan Grahek
Jordan Grahek
  in  ✨ tapping-in
September 20, 2025

Third time doing this video and the difference already is *chefs kiss*. As a barefoot girlie, it never crossed my mind how important it is to stimulate the feet but whoa. An absolute game changer to the beginning of foot work! 13/10 recommend (bc it's spooky season🎃)
14:37

foot care | Relax

Give your feet a treat with this quick Body Care class. Our...
1
Ruth Brenza
Ruth Brenza
  in  🦋 general-intros
September 20, 2025

Baddies! I just want to say THANK YOU so much for all your sweet and thoughtful class comments. Even if I don’t reply I read every. Single. One. They keep me inspired and often spark my creativity too for future classes. Just so grateful for you all.

Kayla Caloca
Kayla Caloca
  in  ✨ tapping-in
September 18, 2025

Hubby and I tapping in 👩🏽‍❤️‍👨🏼💪🏽✨ Need a good stretch after being at a desk all day

13:57

spiral stretch | Relax

Twist, spiral and glide with me into a stretchy, sensual vibe....
1
Crystal Griffin
Crystal Griffin
  in  🫧 ask-ruth
September 18, 2025

Is the app having technical issues? My videos aren’t loading?

1
Kayla Caloca
Kayla Caloca
  in  ✨ tapping-in
September 17, 2025

Tapping in 💪🏽💃🏽💪🏽
29:13

reformer on the mat | Pulse

This class includes some of my absolute fav feel good reformer...
1
Frances Cooke
Frances Cooke
  in  ✨ tapping-in
September 17, 2025

Tapping in for upper body glide from my travels in Oslo. The Vigeland park is just incredible. Sculptures say so much! I feel extra happy when I can take RPS with me wherever I go. I was just walking through streets, listening to a podcast that was basically everything Ruth says through RPS with Dr Stacy Sims.

https://pca.st/episode/7caa15d0-e91b-48a6-a4df-6c8e746ed9b0
3
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