Baby Bad B on the way! I’m due on March 28th. I’m so happy to finally share this news with you all. I also wanted to provide some info on what you can expect from me as your teacher experiencing pregnancy.

My plan is to continue filming weekly classes as if pregnancy is just a normal part of being human—because it is! You’ll see my belly growing and my body changing, but I won’t be making any pregnancy related references in my classes. I do this for a couple of reasons: 1) To normalize movement during pregnancy and through ANY phase where movement may be more challenging. You are capable of so much more than you know. 2) To keep my classes open and accessible to all no matter what phase of life you are in right now.

If you do want to follow along with my pregnancy at any point, I will be adding the classes I film in week by week sections to the already existing Perinatal Friendly category.

There will continue to be a focus on strength, release and mobility, lots of pelvic love, a strong foundation of classical pilates and more Sensulates to come!

I’m so honored to be here with you, to feel so safe to share this with you, and to have your support through this special time for my lil fam. Our baby has so many amazing bad b aunties and uncles around the world ready to celebrate them. What an absolute gift. 🦋

Please let me know if you have any questions. Here’s to continuing to move together through it all! 🩷

Hello bad bs! I’m writing you now from our final night in Kauai. We are traveling home tomorrow, and I hope to have our new class and weekly schedule uploaded for you by the end of the day Sunday! But depending on wifi, it may end up needing to wait til Monday. I so appreciate your understanding. Sending big love and cannot wait to share the new class I filmed out here with you! 🦋🩷 xx

Help Us Rebuild After a Devastating Apartment Fire

Hello friends, family, and kind strangers,My name is Kayla Caloca, and I recently married the love of my life on July 18, 2025. What was supposed to be a beautiful new chapter in our lives has quickly turned into a nightmare we never could have imagined.On September 25, 2025, our 2-bedroom apartment—where we were having some construction work done—caught fire. I saw sparks and went to check, but before I knew it, flames were everywhere. We lost everything in a matter of minutes. We were blessed to escape with our lives and are beyond grateful that our beloved cat survived, but we are now left with nothing but the clothes on our backs.Right now, we are staying with a family friend while we try to figure out our next steps. We never thought we’d find ourselves homeless just a few months into our marriage, but here we are—starting over from scratch.We are asking for your help to cover immediate needs, including:💔 Temporary housing until we can resolve things with our apartment management and insurance💔 Basic essentials like clothing, food, and toiletries💔 Pet care costs for our sweet cat, who is still shaken from the fireAny amount—no matter how small—will help us find a safe place to stay and begin rebuilding our lives. Even if you can’t donate, sharing this page with others means the world to us.From the bottom of our hearts, thank you for your kindness, support, and prayers during this incredibly difficult time.With love and gratitude,Kayla and Ryan Caloca

https://gofund.me/34e01d561

lol yall know how I said I was gonna conquer September….well September actually conquered ME 😂😂 it’s okay because I’m slowly getting back in my groove. I think my fall baby powers have activated since the equinox so I think I’m gonna be out of this world for the next couple of months 💕🎉

Tapping in 💪🏽💃🏽

Tapping in for Y2K beats! If you’re having a bad day I beg you to go take this class, I swear it’s impossible not to be in high spirits with this soundtrack *dances around the house*

Tapping in for 11 min Arms + Abs and the Triptych pressing on! When I saw this Triptych at the Munch art gallery in Oslo I thought ah I need to do a Triptych class again! A bit like this class, painful at the start - the 'war and peace' - classical followed by the 'human mountain' - weights, more suffering 😂 and then the 'rainbow' - the sensulates! I'm feeling the rainbow feeling at the moment after realizing yesterday during a moment of clarity while watching a documentary that I am dyslexic. Everything makes sense in my life now. I've been searching for the answer for so long. Why my brain hurts so much every time I try to communicate! Why oh why did I do a PhD?! 😂 No more suffering now, only rainbows! 🌈

Tapping in 💃🏽💪🏽

Hi Ruth and bad bs🩷

First of all, I love you so much 🩷Second, I have a class request. I hold a lot of tension in my face and I was hoping you could do a class of your version of face yoga, tapping, etc.

Thank you 🩷