Tapping in for some lower back love because my back has been killing me

Day 19 ✅ “deep abs - head down” + the arm video below, which was very cool, hadn’t used the band in many of those ways before.

I hope everyone had a great day 💕🌞

Tapping in 🏋🏾‍♀️💪🏽💃🏽

Tapping in after some time off. I was doing so well with keeping a routine but then my grandpa passed away thanksgiving weekend and I have had zero motivation or desire to move. Still don’t. But I’m here and pressing play. 🤍

Day 18 ✅

I am away from home so I got creative with some props: paper towel roll to adduct and bungee cord to abduct as my magic circle ⭕️

Bad bs, I hope you have a wonderful rest of your day! 💗

goos afternoon guys,

ive been struggling with time management and procrastination so i ended up doing one class a day ago and yesterday i did no movement besides walking 😭.

today i have a presentation for class and am having some major anxiety symptoms. thankfully, my bf invited me to do some stretches with him so im taking it as a sign to do some rps.

i think ill do big ball melt and then another relax before bed… im unsure what it’ll be.

i hope everyone is doing well. please take care and stay safe 🧡✨

Day 17 ✅ ‘Twas an early morning as I headed to the airport after! Really lovely stretches, great way to start the day :)))

Also just have to say, Ruth you look so gorgeous in your latest video omg !! Loved seeing that pop up. And the class of course looks so fun, excited to do it soon 💕💕

Day 16 ✅ fun shake! Went by super fast 💨

Day 15 ✅ Wow !! This video felt like physical therapy for my hips. Push ups at the end were so fun.

More context, I had a plantar’s wart on the bottom outer edge of my left foot for about a year from inception to healing. I developed rough compensation patterns when walking that I’m still recovering from, traveled from my left foot, up my ankle -> knee -> hip -> shoulder as our bodies do. My muscles / joints / tissues have felt imbalanced with varying tightness & weakness. Ohhhh how good this video felt to deeply target my left side and strengthen / balance it out. It felt like everything around my hip turned on all the way to the bone! 🍖 😌 So good !!

ILY Ruth thank you for this !!! ❤️‍🔥

Tapping in for day 14, so late! Been a very busy day but we got it in 🤠