Been awhile since I’ve done a beats class! Tapping in 💪🏽💃🏽✨

Day 27 ✅ ngl I wanted to quit today, maybe it’s a bit of self sabotage. With only 3 days left?! Girl please. Turned over a new leaf 🍂 and that was such a joy. This class showed me new things I was capable of! And the stretches were so yummy, just what my body needed. Felt equal parts [challenging strengthening] + [stretching], what a treat 💖

Created a new playlist called “dig deep” and added this video to it 🪏 ❤️

today i asked myself: what would bring me joy? and one of the first things that popped into my head was RPS.

so, this morning i did camel flow, in an attempt to ease some neck and back stiffness that comes from writing a ton of papers for finals week. .

also during this down time ive been reading a ton about intutive eating/living/movement content and stumbled upon a great book called “letting go of leo”. it’s a light read, i started it last night and am about 50% through it. i recommend it for those who struggle with perfectionism and with listening to their body. i would say it has some tough topics like food issues and body image issues, so if youre not in a place to read about things like that, i’d skip it for now!

anyways, i miss reading everyone’s posts - i truly hope everyone is doing well and finding pockets of joy and laughter.

Tapping in because my hips need some extra loving tonight

Day 26 ✅ oh my goodness. When I tell you Ruth has us building a booty brick by brick, one split squat at a time 😭🧱 + “magic circle arms.” Goodbye Ms. Ruth. I need some space ✋ 😂 see you tomorrow for more 🙂‍↕️

Day 25 ✅ Loved this one! Very fun using weights for these moves. I did it a bit heavier w 8 lb dumbbells, got me to failure quicker with less reps; felt so good and grounding for my bones & nervous system using heavier weights.

Holidays come with grief for me (though I love this festive time of year). Looking forward to the joy of completing these 30 days, knowing I carried myself through this challenge, and, it carried me. 🥲

Sending a hug to anyone feeling similarly this time of year. 🎄🫂

Trying to keep going with believing that not over pushing and just reintroducing my body to the notion that I will take care of it will serve me better than “trying to get back in shape right this second.”

Tapping in 💪🏽💃🏽

Ending this year strong! My goal is a video a day no matter how short they all count and my body thanks me! Happy December you bad Bs!!!☃️💕

Day 24 ✅ the below + the new “grounded light weights” bc I was craving some modern RPS and weights lol. The 30 day challenge has been a lot of mat flow work this week which is great for balance / alignment and strength in it’s own way, but I have been missing my weights! Did not expect to sweat so much during the flow but the weights session felt like my reward ☺️