Needed to get out the house after finding out about a tragic death in the family😔🥺 Walked 3 miles around my neighborhood without even realizing. Gonna tap in for a little more movement

just did this at my desk at work. glad it's been a slow day, this was such a treat.

Tapping in for some cozy core.. Feeling the need to start alternating my movements. I get bored so easily bc I'm just a girl😂💅

Through my posture program I can really feel the misalignment in my hips from years of needing to compensate. This was gentle and slow enough I could really focus on my pelvis and how my legs moved while keeping my shoulders relaxed.. but still deep enough there is a warmth radiating through my whole body from the strength it took.🙌

Just completed some Chappell Roan beats and wow do I feel brand new!! This was seriously such a great pick-me-up to how my whole body was feeling🥹

Lately I've only been following a posture program bc physical therapy was hurting more than helping (it's a very old injury😅) and then adding the days using the 30 minute walks. But I was called to get a sweat going, everything in my body was feeling stagnant and heavy! Blahg!! Now I feel some movement happening... gosh I missed these videos. Never taking a month off again 😭😂

Tapped in 💪🏽💃🏽 Nothing like twerking away the negativity that’s been floating around my brain these last few days. Ruth your classes are the best emotional release outside of therapy and I’m blessed you’re such an awesome instructor 🫶🏼💕🫶🏼

Tapping in! Happy new year ya’ll 🎆 Hope you have a fun and safe night!

tapping in + a question for the bad b’s! 🐝

i did some pelvic floor love and floorwork today!

it felt nice to move my body, but i have this lingering thought that imperfections in my movements equal wasted effort which means im not getting stronger.

following new video’s everyday feels fun, but sticking to certain videos allow me to “perfect” moves and measure my progress. i know perfection isnt real but, there is safety in knowing whats coming next (which ik can keep me in a bind) and being able to connect more with each movement. versus, when i do new moves im confused and clumsy and i feel like im not engaging the right muscles, which signals to me that im wasting my time and harming my body.

does anyone have any ideas on how to balance the two? or any advice? id love to hear!

thank you 🧡✨

Tapping in 💪🏽💃🏽

Tapping in 🐸

Took a 30 min run/walk uphill with my buddy as well, back on my “get warm / need endorphins” BS ☃️ haven’t ran in a while, accepted the suckyness to start lol, but of course it worked, great payoff! Ready!

tapping in!

movement plans for today: radiant rising, creative calm weights, and walking 10k steps! 🧸

i hope everyone is having a great start to their week ✨🧡