Jan

12

January 12 — February 08

Challenge

Muscle Mami
ongoing
Sorted by
Newest posts Popular Latest activity
 
June 17, 2025

Cursing my way through a consistency streak! Thanks Ruth ❤️✨ for keeping it fun and challenging.

2

Just a little win for today! ✨ I almost didn't do a class today because I spent the whole day helping my mum clean her house (mostly of my things 🫣) and was exhausted when I got home after 11pm. For some reason, I still wanted to finish off some things that were on my to-do list but realised that none of it was actually that urgent! Then I saw the RPS calendar streak in my mind and knew the competitive side of me would be so sad if I didn't tick that off today!! 'Soft Landings' on today's calendar was just what I needed & I'm proud I prioritised myself over my tasks! 🙏

5
June 08, 2025
• Edited (Jun 08, 2025)
1 / 3
2 / 3
3 / 3

Lake day! Swimming is such a fun movement to do🌲⛰️

3
June 08, 2025
1 / 3
2 / 3
3 / 3

A win i would like to share, now that I am home from the desert and had time to reflect on the new launch. In this first image, Kyle took a photo of me at a scary point in the relaunch journey. I was a bit of a mess 😅, laundry overflowing, overwhelm taking over. I truly felt like there was no possible way I could do this. I couldn’t see the path forward. What if this was an epic failure and I disappointed everyone? What if I made the wrong decision? Cut to me in Joshua Tree post launch feeling so fucking JOYOUS. Not only were my efforts seen and appreciated by you all, but the result feels so much better than my wildest dreams. And it reminded me of our butterfly image. When Julia surprised me with the butterfly icon I was in awe. It felt so perfectly imperfectly true to us. We are constantly cycling through each stage, egg, larva, pupa, adult butterfly. And then the butterfly lays another egg and the cycle repeats. This cycle can be especially scary during the goo stage just before the butterfly takes form. The caterpillar produces enzymes that digest their own body into formless goo. Without knowing what was to come, many might see this as concerning. Even disturbing perhaps. But then, metamorphosis occurs and what seemed like absolute chaos, uncertainty and fear becomes a perfect butterfly. And we begin again. 🥚 🐛🫟 🦋

6
June 07, 2025
• Edited (Jun 07, 2025)
1 / 2
2 / 2

I am very pleased about being able to swim again. I had chronic pain in my left arm for 3 years that made it incredibly weak. At one point I couldn't even hold my arm to the side for more than a few seconds. It felt completely useless. Also if I went into cold water the muscles would tense up and make the pain worse. RPS has helped my arm heal over the last year, and I'm no longer in pain. I get out of bed now early in mornings and go for a swim by my house in 7°C/45°F. It's very fresh on my face! I also love my new wetsuit. Highly recommend Watery!

2
May 20, 2025
• Edited (May 20, 2025)

Let's celebrate our wins. The harder this is for you to do, the more helpful it's likely to be. No win is too big or too small. Share away bad b, we cannot wait to cheer you on and celebrate you!!!

2