I loved this one!! I used 5 pound weights as my light weights (which I’ve never been strong enough to do in the past until doing RPS consistently). And I was able to hold the whole one minute plank, which I also used to not be able to do! It felt amazing 🦋🩵

This felt amazing while I’m a bit under the weather! I don’t have a magic circle so I used a ball instead and was easily able to make it work without straying too far from Ruth’s vision ✨

Thank you both you big sweeties 🩵🩵🩵

I’ve been pairing a shorter, gentle workout with the muscle mami WOTD and this was juuust the ticket— true movement medicine 💊 ✨

This felt sooo good, I love heavier weights! My goal was 3 rounds but I did 4 + 8 chest presses (both sides) and 8 rows w/ 12 pounds. Thank you Ruth for creating this challenge!

I did this instead of the shake foam roller option on the weekly calendar because I wanted the intensity but not the speed— this felt sooo good and was also so challenging in the best way. Thank you Ruth!! 🦋🦋🦋

This was my first time doing a relaxed beats class and I’m in love??? This was incredible, thank you Ruth 🩵

Putting this one after yesterday’s?? Diabolical 😅 but feeling v strong and accomplished!

That kicked my ass in the best way!! Would def recommend a cup of coffee beforehand for this one