Sending you love!!

The way you structure your classes is chef’s kiss. Idk how to explain it coherently lmfao. But they always flow perfectly

Oooo a lovely way to start my morning, thank you!!

Those pulses in the beginning are no joke 🥵😅🤣

I did not feel like getting on the ground today but I didn’t wanna let that be my excuse to not workout so I picked this class. NO RAGRETS. Perfect amount of difficulty and honestly I think standing classes are now gonna be my everyday norm. Thank you, Ruth!

this was great, i didn't feel like moving today so I reluctantly pressed play and it was the right amount of movement and challenge for me! 

thank you! And LOL I am def afraid I’ll make them worse but i binge watched a billion videos to make sure I take care of them properly so we shall see

I’m a new plant mom (1 month in). I ordered them online and they all arrived damaged/half dead so I’m gonna nurse them back to health lol. And never order plants online again (or maybe just not in the summer time bc I think the Texas heat did them in)

I added some blocks under my hands during pigeon (out of curiousity) and while idk how to explain the feeling, it felt very good in my body. Lovely suggestion!!

Oooo my hips needed this class. Ahh this was so goooood!!!