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Frances Cooke

Tromsø, Norway

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30 posts
154 comments

Posted

24 Jan 03:22

Catching up, 5 days behind schedule! I was traveling in Turin in Italy last weekend, and this week I've been so flat emotionally. It's now over three months I've been living out of a bag having had to leave my home but purchased some weights now and a yoga mat in my new temporary location. Finally found some motivation this morning, my body is thankful but I'm still lost!
19:39

Strength Layering 3

Weights: 2 Medium, 1 Heavy (I'm using two 15lbs and one...

Commented on Floorwork Upper Body

16 Jan 08:10

I used 3kg weights and then held them both together for the heavier weight. I love how you make weights classes relaxing. It's so unique!

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Commented on Strength Layering 1

15 Jan 11:09

Playing catch up! I love how strong my hips feel after this!

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Commented on Sensulates® flow | Shake

07 Jan 08:22

This class reminds me of when I very first joined RPS - intrigued by the criticism of the practice! I'm all about the stripper vibes and feeling sexy!

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Commented on holding space | Relax

07 Jan 08:20

This class is so special ✨

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Commented on dopamine beats | Pulse

05 Jan 06:04

My hips feel nice and warm after this

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Commented on folded beats | Relax

05 Jan 05:47

I've struggled to move lately..this was a lush

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Commented on magic circle flow | Pulse

30 Dec 06:02

Absolutely amazing! I feel so lengthened and strong in my abs hips and arms!

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Commented on floorwork | Pulse

30 Dec 05:21

I felt so much joy in this gentle movement. My feet and hips and soul feel happy!

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Commented on I completed the hard+soft challenge y...

30 Dec 04:50

Amazing well done! Your partner sounds so lovely and supportive.

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