Monique Lupu thanks for sharing your thoughts and experiences! And for letting me know that there is someone out there for me as there was for you after all your toxic relationships. I'm happy you finally met your man! I hadn't realised just how much I was kept at a distance in this relationship until now. A bad relationship never feels as bad until you are out of it Xx

What a beautiful message. I'm so sorry about your dog. Sending love 💕

These grounding thoughts are really speaking to me today. Thanks for sharing.

Ruth Brenza I think i have done it but so ready to do it again !

Just what I needed today! My spine feels so lengthened and gently stretching hips felt so good.

I can join (properly) when I get back from Australia next weekend! I also suffer from winter blues being in Northern Norway, and I don't really want to go back 😂 having too much of a good time here in the sun

I remember doing this class when I was in a really bad mental space. So good to do this class again and to have moved so much further on in my healing. I love the calmness at the end after all the fun dancing.

Treat for Valentino and a scratch behind the ear!

Absolutely loved this flow. Got so into it. Felt amazing for my shoulders and good to have some weight on the wrists.

So amazing! I didn't have weights to use but still worked the arms and abs sufficiently. This is a perfect break from deskwork class, I'm no longer doing desk work but still feel all the old wounds from keeping my arms motionless all day. Loved the spine twists. Loved everything as usual!