My first ball class and wow it was so much fun! The exercises felt so gentle even though tough in parts! The ball really is a good prop for twerking! Gives you great control. I loved this class!

This is just what I needed after one of my hips flared up today. My hips relaxed right from the start. Everything flowed so nicely and the music was so nice! 

All your comments and support made my day! 💖

Finally wrote my review!

Thank you! I dont know what's going on with my body right now but I'm listening very carefully! I'll try these before bed and maybe first thing in morning!

This was very relaxing, and I too felt an unexpected release in my neck as well as my hips. I really liked the use of the blocks for deeper and more accessible stretches.

Oh my gosh! To say buffalo fat lump! How about tech neck? Much nicer. Some drs hey! I developed severe pain in my neck from desk work, I really enjoyed the classes that gently stretch the neck and one in particular using the pilates ring where you put the ring at the back of the head and pull back with your head... Some class recs: posture pulse and neck strength pulse (some of my recommendations!)

This is so lovely 😍

The start of the class reminded me of the end of a full body massage when the neck is gently stretched. Perfect use of the ball for the same effect! My shoulders, back and hips also feel so good.

Yeyyy!