I really needed this today to get back into some movement. Change is scary. I've been trying for many years to move on from old patterns. I think the growth has been very slow and challenging and the old patterns often creep back in but I just have to keep on trying. Change is also difficult but so powerful!

I just realised how much I miss my afrobeat classes, but then thought about how grateful I am to have these surprises in RPS! I loved the variety of dance here, twerking and ballet/modern style, also the dance cool down and stretching too. Also loved the side punching! My Dr told me I needed to use a punch bag to get my anger out but I think this is good enough!

So proud of my sunflowers in the Arctic. I start growing them indoors at the end of March (because we don't have Spring!) when we still have snow outside, then they go into the greenhouse start of June, and by August they start to flower! They are well worth all the work! I love watching the bees in them through the late Summer and by Autumn the birds are eating the seeds.

Wow that butt burn turned into a cramp right at the end! A challenge but worth every minute!

Hello again! Definitely start at ankle foot care!

Ooh thanks! I'll check this one out. I seem to remember it was fun jogging at the wall!

I loved the challenge. My legs always benefit such exercises and felt so good in my shoulders and ankles. A great combination of stretching and strength work combined and a nice workout for triathlon training as suggested in the community 😊

Just how I'd like to see America! Amazing photos!

I feel so rejuvenated. The perfect amount of sweating, stretching, dancing and joint massage! My shoulders, arms and hips are feeling so good now! That flow was amazing and didn't want to stop once in it! I did a lot of this class with my eyes closed, I always overthink any kind of body roll so feeling it works best. Thank you!

I loved lying back on the ball, made me feel so supported like I was floating in water. A mix of challenging and relaxing. Just what I needed! My "emotional support ball!" It definitely was today!