I found this class while looking through the wall work outs. I thought this was really good for triathlon training and stretching. The wall push ups and swinging the arm around reminded me of a swimming stroke, and there is plenty of leg strengthening and stretching too beneficial to running and cycling. Any other classes that suit running or triathlon training/ warm up? There are many in the ankle/foot care for running but I was also looking for another wall class I thought I had done before with jogging at the wall.