Also Lexi, could you please point me in the direction of said research? :)

Ruth Brenza that's it. I'm just not gonna wear sewn clothes anymore. We're going back to the sari/toga/skirt/bandeau concept, i'm tired lol

This was so lovely, I could do this daily (I probably should), the love to the lats was incredible because we so often think of the shoulders as this top of your back thing, but when we understand and incorporate the way they are connected to the whole spine and ribs we get them to feel how they're supposed to and it helps to release all the top of shoulder tension. I love your anatomy lessons :)

after my shoulders were on fire, sliding my feet on a towel took me straight back to dance conditioning years ago we used to do that all the time 😍