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Kayla Caloca

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73 posts
144 comments

Posted

31 Dec 14:45

Tapped in 💪🏽💃🏽 Nothing like twerking away the negativity that’s been floating around my brain these last few days. Ruth your classes are the best emotional release outside of therapy and I’m blessed you’re such an awesome instructor 🫶🏼💕🫶🏼
22:09

stress relief beats | Shake

*Explicit music* I'm convinced one of the best remedies for...
1

Commented on stress relief beats | Shake

31 Dec 14:35

This class made me cry in the best way. I’ve been feeling really stuck and had a pretty bad low these past few days and this class made me get so many emotions and frustrations out of body. Your classes have truly shown me how much movement is medicine and I need to keep reminding myself that when I have really bad mental health days. Thank you for always creating these beautiful and deeply moving classes that somehow know exactly when to hit in the right moments. You’ve saved my mental health in more ways than you know 🥹💕🫶🏼

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Commented on creative calm weights | Pulse

30 Dec 17:03

Needed this after being cooped up in the house from the holidays. Definitely a challenge that I’ll revisit! 💪🏽💪🏽

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Replied on creative calm weights | Pulse

30 Dec 17:02

Literally though!!

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Posted

30 Dec 16:34

Commented on Keep your eye out for Muscle Mami. Si...

30 Dec 06:53

Let’s gooooooo!!

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Commented on Hi everyone please forgive the very s...

20 Dec 12:15

You look amazing!!! 🤩

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Commented on thong song beats | Shake

19 Dec 15:25

1766186729740_image_picker_D18D6527-78D5-4D91-AD85-54C1F4726831-88820-00001B40265612E2.1766186730.jpg

This class totally kicked my 🍑🍑🍑 I am sweating so hard and I loved every minute of it! Total throwback to my childhood!

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Posted

19 Dec 14:44

Been awhile since I’ve done a beats class! Tapping in 💪🏽💃🏽✨
28:05

thong song beats | Shake

*Explicit music* This class has so much RPS spirit in it. My...

Commented on happy hips | Relax

17 Dec 21:01

My hips were really bothering me today even after I took a walk and I’m so happy I found this class because my hips feel sooooooo much better!!! I love your foam roller classes!

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