Kayla Caloca on Ruth Pilates Studio

Kayla Caloca

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73 posts

144 comments

Posted

05 Aug 16:18

Tapping in for a relax style workout after recovering from some pretty gnarly sciatica pain after my travels.

28:17

hip bath | Relax

Props: 2 Blocks, 1 Heavyish WeightA juicy, hip mobilization...

Commented on seated SI play | Relax

04 Aug 14:21

Just watched this video after the standing SI tip video and I love how they were similar but very different ways to stretch out the SI joints. As someone with chronic back pain surround my L5 and S1, I feel like this tip targeted my exact source of pain. I’m adding this to my weekly stretching regimen

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Commented on standing SI tip | Pulse

04 Aug 14:18

This tip was so helpful I did it a couple times I already feel a little relief in my lower back

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Replied on Finally back from an adventurous 2 we...

02 Aug 10:18

I loved every bit of it! Felt like I was in another country in almost every state I visited

Commented on sciatic-ahh | Relax

02 Aug 10:17

Needed this class today after a long 2 week roadtrip. My lower back is in a lot of pain.

Posted

02 Aug 09:54

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Finally back from an adventurous 2 week road trip honeymoon! Went to Sedona, Zion National Park, Little Cottonwood Canyon, Yellowstone National Park, and Glacier National Park. I’ve hiked most days of our travels and I can’t believe I got to see so many different parts of the US. Glad to be home and start back on my Pilates movement practice.