I love this! You are so brave! That must have been so peaceful

Awww thank you! This made me tear up 💕Working on being transparent with myself and others

This class was honestly a therapy session for me. I ended up doing another round just because I still felt like I needed to release something. I went into this class with a lot of anger and confusion now I feel like I have a sense of clarity and calmness. Love the slow burn with the chill wave vibes! Please keep these kind of classes coming ❤️❤️

I have been really struggling with resentment for my job and not being able to find other work. I was in a pretty shitty mood for the later half of my work day because of changes I didn’t agree with. I’ve been feeling stuck lately and I actually didn’t even want to workout today because I was so overwhelmed with emotions but something told me to unstuck myself and move my body and I’m glad I chose this workout today especially with the last movement. I cried. I let go the feeling of being stuck and not enough for these other companies. I know my worth and I know good things are coming my way. I just need to have patience. Thank you for always creating movement practices that speak to what we’re feeling. I really needed this today. 💕💕💕

This one is my all time favorite, can’t even tell you how many times I’ve taken this class when I’m having a low.

I loveeee the addition of meditative music in your classes! Never knew holding the band could cause sooo much tension! My triceps were like mam, what is going on! Def adding to the every growing favorites list!

Omg teaser with the ball hit sooooo different! Never have I ever done a move like that before! My shoulder blades are like thank yooouuuu! I love the big ball class! Starting to be some of my fav workouts!