Just watched this video after the standing SI tip video and I love how they were similar but very different ways to stretch out the SI joints. As someone with chronic back pain surround my L5 and S1, I feel like this tip targeted my exact source of pain. I’m adding this to my weekly stretching regimen

This tip was so helpful I did it a couple times I already feel a little relief in my lower back

I loved every bit of it! Felt like I was in another country in almost every state I visited

Needed this class today after a long 2 week roadtrip. My lower back is in a lot of pain.

Felt really stuck this week after traveling for work, so happy I chose this class because I feel really free and flowy right now.

I love ittttt!

Mini ball gal here and it works still just gotta get a little creative lol

Saw this on Ruth’s story and so happy I did! Like you said having a smaller ball does make it a challenge but thankfully I was still able to do most workouts. Thanks for tip!

Really needed this class today, helped a lot with my period cramps. I also put this meditation music in the background and it really added to the practice

https://youtu.be/9GBGdHa_-6U?si=2o1j0qO0uYOZDf-U

Yayyyyyy! Congratulations!!!!